boosting immunity for winter

Hey guys its Helen ,

just thought I would jump on here and fill you in on my favorite multi-vitamin. the High Five   formular comes in an easy to swallow capsule. Its one a day so you can take it first thing in the morning, and forget about it then for the rest of the day which is so convenient when leading a busy life. its high in all of the B vitamins which as we all know are responsible for converting the food we eat into energy. it also contains vitamin C which helps us fight off coughs and colds and supporting our immune system. since taking this I have noticed my energy levels especially in the morning greatly improved. I am also not as tired in the evenings. vitamin D will help with low mood as the dark evenings creep in.

thanks so much for reading and looking forward to catching up more often

Helen x